Cheese-ham crescent (quark oil dough)
Calories and nutrition facts per 100 g
- Energy305 kcal
- Protein14.5 g
- Carbohydrates28.3 g
- Fat14.3 g
Where the calories come from
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,276 kJ / 305 kcal | 15% |
| Fat | 14.3 g | 20% |
| of which saturates | 4.8 g | 24% |
| Carbohydrates | 28.3 g | 11% |
| of which sugars | 1.4 g | 2% |
| Fiber | 2.1 g | |
| Protein | 14.5 g | 29% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Buckwheat water sponge cake base305 kcal
- Water sponge cake base306 kcal
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- Cheesecake with crumbles (shortcrust pastry)304 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de