Buckwheat water sponge cake base
Calories and nutrition facts per 100 g
- Energy305 kcal
- Protein10.6 g
- Carbohydrates53.4 g
- Fat4.9 g
Where the calories come from
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,276 kJ / 305 kcal | 15% |
| Fat | 4.9 g | 7% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 53.4 g | 21% |
| of which sugars | 26.1 g | 29% |
| Fiber | 2.3 g | |
| Protein | 10.6 g | 21% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de