Turnover (quark oil dough) filled with quark
Calories and nutrition facts per 100 g
- Energy308 kcal
- Protein9 g
- Carbohydrates41.1 g
- Fat11.4 g
Where the calories come from
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,289 kJ / 308 kcal | 15% |
| Fat | 11.4 g | 16% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 41.1 g | 16% |
| of which sugars | 17.8 g | 20% |
| Fiber | 1.9 g | |
| Protein | 9 g | 18% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de