Wholemeal biscuits, salted
Calories and nutrition facts per 100 g
- Energy497 kcal
- Protein9.4 g
- Carbohydrates48.4 g
- Fat27.4 g
Where the calories come from
- Protein 8%
- Carbohydrates 40%
- Fat 52%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,079 kJ / 497 kcal | 25% |
| Fat | 27.4 g | 39% |
| of which saturates | 10.7 g | 53% |
| Carbohydrates | 48.4 g | 19% |
| of which sugars | 0.7 g | 1% |
| Fiber | 9.2 g | |
| Protein | 9.4 g | 19% |
| Salt | 1.5 g | 24% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de