Wholemeal Danish pastry with marzipan
Calories and nutrition facts per 100 g
- Energy496 kcal
- Protein8.1 g
- Carbohydrates43 g
- Fat31.3 g
Where the calories come from
- Protein 7%
- Carbohydrates 35%
- Fat 58%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,075 kJ / 496 kcal | 25% |
| Fat | 31.3 g | 45% |
| of which saturates | 11.9 g | 60% |
| Carbohydrates | 43 g | 17% |
| of which sugars | 22.8 g | 25% |
| Fiber | 5 g | |
| Protein | 8.1 g | 16% |
| Salt | 0.6 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Butter biscuits (shortcrust pastry)496 kcal
- Crackers495 kcal
- Wholemeal biscuits, salted497 kcal
- Butter biscuits containing cocoa (shortcrust pastry)497 kcal
- Shortbread biscuits, containing cocoa, with nougat filling497 kcal
- Swedish almond marzipan cake (shortcrust pastry)494 kcal
- Marzipan sticks (cake batter)498 kcal
- Wholemeal shortbread biscuits, containing cocoa, with nougat filling494 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de