Wholemeal shortbread biscuits, containing cocoa, with nougat filling
Calories and nutrition facts per 100 g
- Energy494 kcal
- Protein6 g
- Carbohydrates61.8 g
- Fat23.7 g
Where the calories come from
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,067 kJ / 494 kcal | 25% |
| Fat | 23.7 g | 34% |
| of which saturates | 12 g | 60% |
| Carbohydrates | 61.8 g | 24% |
| of which sugars | 46.2 g | 51% |
| Fiber | 4.7 g | |
| Protein | 6 g | 12% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de