Crackers
Calories and nutrition facts per 100 g
- Energy495 kcal
- Protein8.8 g
- Carbohydrates58.5 g
- Fat24.1 g
Where the calories come from
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,071 kJ / 495 kcal | 25% |
| Fat | 24.1 g | 34% |
| of which saturates | 15.1 g | 75% |
| Carbohydrates | 58.5 g | 23% |
| of which sugars | 0.4 g | 0% |
| Fiber | 4.3 g | |
| Protein | 8.8 g | 18% |
| Salt | 1 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de