Waffle biscuits with chocolate nut filling and chocolate icing
Calories and nutrition facts per 100 g
- Energy499 kcal
- Protein6.5 g
- Carbohydrates50.2 g
- Fat29.2 g
Where the calories come from
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,088 kJ / 499 kcal | 25% |
| Fat | 29.2 g | 42% |
| of which saturates | 13.9 g | 70% |
| Carbohydrates | 50.2 g | 19% |
| of which sugars | 45.7 g | 51% |
| Fiber | 4.4 g | |
| Protein | 6.5 g | 13% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de