Small sponge biscuits
Calories and nutrition facts per 100 g
- Energy414 kcal
- Protein12.4 g
- Carbohydrates77.5 g
- Fat5.4 g
Where the calories come from
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,732 kJ / 414 kcal | 21% |
| Fat | 5.4 g | 8% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 77.5 g | 30% |
| of which sugars | 41.8 g | 46% |
| Fiber | 2.6 g | |
| Protein | 12.4 g | 25% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rusk egg-free414 kcal
- Marzipan stollen (yeast dough)413 kcal
- Wholemeal sand cake412 kcal
- Spelt rusk unsweetened410 kcal
- Swiss roll, filled with marzipan and nuts (quark oil dough)410 kcal
- Cheese pastry salted (shortcrust pastry with quark)418 kcal
- Nuremberg gingerbread409 kcal
- Spiced gingerbread409 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de