Wholemeal sand cake
Calories and nutrition facts per 100 g
- Energy412 kcal
- Protein7.8 g
- Carbohydrates41.1 g
- Fat23.1 g
Where the calories come from
- Protein 8%
- Carbohydrates 41%
- Fat 52%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,724 kJ / 412 kcal | 21% |
| Fat | 23.1 g | 33% |
| of which saturates | 8.1 g | 41% |
| Carbohydrates | 41.1 g | 16% |
| of which sugars | 22.6 g | 25% |
| Fiber | 4.2 g | |
| Protein | 7.8 g | 16% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de