Spelt rusk unsweetened
Calories and nutrition facts per 100 g
- Energy410 kcal
- Protein13.8 g
- Carbohydrates69 g
- Fat7.2 g
Where the calories come from
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,715 kJ / 410 kcal | 21% |
| Fat | 7.2 g | 10% |
| of which saturates | 0.7 g | 3% |
| Carbohydrates | 69 g | 27% |
| of which sugars | 0.5 g | 1% |
| Fiber | 7.2 g | |
| Protein | 13.8 g | 28% |
| Salt | 0.9 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de