Rusk egg-free
Calories and nutrition facts per 100 g
- Energy414 kcal
- Protein11.1 g
- Carbohydrates72.2 g
- Fat7.9 g
Where the calories come from
- Protein 11%
- Carbohydrates 72%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,732 kJ / 414 kcal | 21% |
| Fat | 7.9 g | 11% |
| of which saturates | 1.9 g | 9% |
| Carbohydrates | 72.2 g | 28% |
| of which sugars | 13.3 g | 15% |
| Fiber | 4.6 g | |
| Protein | 11.1 g | 22% |
| Salt | 0.7 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Small sponge biscuits414 kcal
- Marzipan stollen (yeast dough)413 kcal
- Wholemeal sand cake412 kcal
- Spelt rusk unsweetened410 kcal
- Swiss roll, filled with marzipan and nuts (quark oil dough)410 kcal
- Cheese pastry salted (shortcrust pastry with quark)418 kcal
- Nuremberg gingerbread409 kcal
- Spiced gingerbread409 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de