Poppy seed stollen (shortcrust pastry with yeast)
Calories and nutrition facts per 100 g
- Energy392 kcal
- Protein8.1 g
- Carbohydrates37 g
- Fat22.5 g
Where the calories come from
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,640 kJ / 392 kcal | 20% |
| Fat | 22.5 g | 32% |
| of which saturates | 11 g | 55% |
| Carbohydrates | 37 g | 14% |
| of which sugars | 18.7 g | 21% |
| Fiber | 4.2 g | |
| Protein | 8.1 g | 16% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de