"Berliner" doughnut (yeast dough) deep-fried, filled with nut nougat cream
Calories and nutrition facts per 100 g
- Energy392 kcal
- Protein7.6 g
- Carbohydrates43.7 g
- Fat20.1 g
Where the calories come from
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,640 kJ / 392 kcal | 20% |
| Fat | 20.1 g | 29% |
| of which saturates | 8.8 g | 44% |
| Carbohydrates | 43.7 g | 17% |
| of which sugars | 14.9 g | 17% |
| Fiber | 3 g | |
| Protein | 7.6 g | 15% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cake base/torte base (cake batter)392 kcal
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- "Springerle" anise biscuits392 kcal
- Nut cake base (prepared with egg white)391 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de