Waffles (cake batter) gluten-free
Calories and nutrition facts per 100 g
- Energy392 kcal
- Protein5.9 g
- Carbohydrates45.9 g
- Fat20.2 g
Where the calories come from
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,640 kJ / 392 kcal | 20% |
| Fat | 20.2 g | 29% |
| of which saturates | 11.9 g | 60% |
| Carbohydrates | 45.9 g | 18% |
| of which sugars | 18.9 g | 21% |
| Fiber | 1.2 g | |
| Protein | 5.9 g | 12% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de