Matjes herring fillet homemade
Calories and nutrition facts per 100 g
- Energy160 kcal
- Protein7.8 g
- Carbohydrates2.8 g
- Fat12.7 g
Where the calories come from
- Protein 20%
- Carbohydrates 7%
- Fat 73%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 669 kJ / 160 kcal | 8% |
| Fat | 12.7 g | 18% |
| of which saturates | 4.7 g | 24% |
| Carbohydrates | 2.8 g | 1% |
| of which sugars | 2.8 g | 3% |
| Fiber | 0.3 g | |
| Protein | 7.8 g | 16% |
| Salt | 4.3 g | 71% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de