Redfish casserole with potatoes and spinach
Calories and nutrition facts per 100 g
- Energy159 kcal
- Protein8.8 g
- Carbohydrates6.3 g
- Fat10.7 g
Where the calories come from
- Protein 22%
- Carbohydrates 16%
- Fat 62%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 665 kJ / 159 kcal | 8% |
| Fat | 10.7 g | 15% |
| of which saturates | 4.1 g | 21% |
| Carbohydrates | 6.3 g | 2% |
| of which sugars | 1 g | 1% |
| Fiber | 1 g | |
| Protein | 8.8 g | 18% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de