Beef ragout with mushrooms
Calories and nutrition facts per 100 g
- Energy161 kcal
- Protein16.7 g
- Carbohydrates2.4 g
- Fat9.1 g
Where the calories come from
- Protein 42%
- Carbohydrates 6%
- Fat 52%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 674 kJ / 161 kcal | 8% |
| Fat | 9.1 g | 13% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 2.4 g | 1% |
| of which sugars | 0.7 g | 1% |
| Fiber | 1.4 g | |
| Protein | 16.7 g | 33% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lamb skewer with vegetables, grilled161 kcal
- Venison roast without sauce161 kcal
- Buckwheat groats (with milk 3.5 % fat)161 kcal
- Beef goulash "Hungarian"160 kcal
- "Rehpfeffer" savory roe deer goulash162 kcal
- Matjes herring fillet homemade160 kcal
- Baked apple filled160 kcal
- Layered sponge cake cream dish with fruits162 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de