Buckwheat groats (with milk 3.5 % fat)
Calories and nutrition facts per 100 g
- Energy161 kcal
- Protein7 g
- Carbohydrates20.9 g
- Fat4.9 g
Where the calories come from
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 674 kJ / 161 kcal | 8% |
| Fat | 4.9 g | 7% |
| of which saturates | 1.9 g | 9% |
| Carbohydrates | 20.9 g | 8% |
| of which sugars | 3.1 g | 3% |
| Fiber | 2.3 g | |
| Protein | 7 g | 14% |
| Salt | 0.3 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de