"Heidesand" biscuits (shortcrust pastry)
Calories and nutrition facts per 100 g
- Energy521 kcal
- Protein5.3 g
- Carbohydrates65.4 g
- Fat25.9 g
Where the calories come from
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,180 kJ / 521 kcal | 26% |
| Fat | 25.9 g | 37% |
| of which saturates | 16.4 g | 82% |
| Carbohydrates | 65.4 g | 25% |
| of which sugars | 32.3 g | 36% |
| Fiber | 2.5 g | |
| Protein | 5.3 g | 11% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de