Wholemeal biscuits
Calories and nutrition facts per 100 g
- Energy522 kcal
- Protein7.1 g
- Carbohydrates53.1 g
- Fat29.8 g
Where the calories come from
- Protein 6%
- Carbohydrates 42%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,184 kJ / 522 kcal | 26% |
| Fat | 29.8 g | 43% |
| of which saturates | 18.6 g | 93% |
| Carbohydrates | 53.1 g | 20% |
| of which sugars | 20.9 g | 23% |
| Fiber | 6.5 g | |
| Protein | 7.1 g | 14% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de