Wholemeal shortbread biscuits, containing cocoa
Calories and nutrition facts per 100 g
- Energy522 kcal
- Protein7.8 g
- Carbohydrates49.4 g
- Fat30.9 g
Where the calories come from
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,184 kJ / 522 kcal | 26% |
| Fat | 30.9 g | 44% |
| of which saturates | 19.4 g | 97% |
| Carbohydrates | 49.4 g | 19% |
| of which sugars | 20.9 g | 23% |
| Fiber | 7.4 g | |
| Protein | 7.8 g | 16% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal biscuits522 kcal
- "Heidesand" biscuits (shortcrust pastry)521 kcal
- Biscuits, containig cocoa (cake batter)521 kcal
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- Shortbread biscuits, with chocolate icing518 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de