Waffles (sand cake batter)
Calories and nutrition facts per 100 g
- Energy517 kcal
- Protein9.3 g
- Carbohydrates44.9 g
- Fat32.9 g
Where the calories come from
- Protein 7%
- Carbohydrates 35%
- Fat 58%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,163 kJ / 517 kcal | 26% |
| Fat | 32.9 g | 47% |
| of which saturates | 19.6 g | 98% |
| Carbohydrates | 44.9 g | 17% |
| of which sugars | 19.6 g | 22% |
| Fiber | 1.9 g | |
| Protein | 9.3 g | 19% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Oatmeal-nut biscuits517 kcal
- Shortbread biscuits, with chocolate icing518 kcal
- Wholemeal chocolate muesli biscuits (shortcrust pastry)515 kcal
- Nut cake (cake batter)520 kcal
- Danish pastry with marzipan520 kcal
- "Heidesand" biscuits (shortcrust pastry)521 kcal
- Shortbread biscuits, containing cocoa, with nougat filling and chocolate icing513 kcal
- Biscuits, containig cocoa (cake batter)521 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de