Oatmeal-nut biscuits
Calories and nutrition facts per 100 g
- Energy517 kcal
- Protein9.7 g
- Carbohydrates37.9 g
- Fat35.2 g
Where the calories come from
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,163 kJ / 517 kcal | 26% |
| Fat | 35.2 g | 50% |
| of which saturates | 13.4 g | 67% |
| Carbohydrates | 37.9 g | 15% |
| of which sugars | 22.4 g | 25% |
| Fiber | 4.9 g | |
| Protein | 9.7 g | 19% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Waffles (sand cake batter)517 kcal
- Shortbread biscuits, with chocolate icing518 kcal
- Wholemeal chocolate muesli biscuits (shortcrust pastry)515 kcal
- Nut cake (cake batter)520 kcal
- Danish pastry with marzipan520 kcal
- "Heidesand" biscuits (shortcrust pastry)521 kcal
- Shortbread biscuits, containing cocoa, with nougat filling and chocolate icing513 kcal
- Biscuits, containig cocoa (cake batter)521 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de