Ham rolls (quark oil dough)
Calories and nutrition facts per 100 g
- Energy268 kcal
- Protein14.4 g
- Carbohydrates28.4 g
- Fat10.1 g
Where the calories come from
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,121 kJ / 268 kcal | 13% |
| Fat | 10.1 g | 14% |
| of which saturates | 1.5 g | 7% |
| Carbohydrates | 28.4 g | 11% |
| of which sugars | 1.5 g | 2% |
| Fiber | 2.1 g | |
| Protein | 14.4 g | 29% |
| Salt | 1.3 g | 22% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Poppy seed apple torte (shortcrust pastry)266 kcal
- Viennese apple strudel (strudel dough)265 kcal
- Mocha butter cream torte (sponge cake) with alcohol273 kcal
- Wholemeal yeast dough, sweetened, raw273 kcal
- Wholemeal braided yeast bread273 kcal
- Sponge cake roll, filled with jam262 kcal
- Choux pastry baked274 kcal
- Wholemeal cheesecake (shortcrust pastry)274 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de