Sponge cake roll, filled with jam
Calories and nutrition facts per 100 g
- Energy262 kcal
- Protein6.6 g
- Carbohydrates49.8 g
- Fat3.5 g
Where the calories come from
- Protein 10%
- Carbohydrates 77%
- Fat 12%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,096 kJ / 262 kcal | 13% |
| Fat | 3.5 g | 5% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 49.8 g | 19% |
| of which sugars | 38.1 g | 42% |
| Fiber | 1.2 g | |
| Protein | 6.6 g | 13% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Yogurt cream torte (sponge cake and shortcrust pastry)261 kcal
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- Buckwheat flour torte (water sponge cake) with blueberry-cream259 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de