Buckwheat flour torte (water sponge cake) with blueberry-cream
Calories and nutrition facts per 100 g
- Energy259 kcal
- Protein5.8 g
- Carbohydrates27.5 g
- Fat13.3 g
Where the calories come from
- Protein 9%
- Carbohydrates 43%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,084 kJ / 259 kcal | 13% |
| Fat | 13.3 g | 19% |
| of which saturates | 6.2 g | 31% |
| Carbohydrates | 27.5 g | 11% |
| of which sugars | 17.7 g | 20% |
| Fiber | 2.2 g | |
| Protein | 5.8 g | 12% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de