"Berliner" doughnut (yeast dough) deep-fried, filled with pudding
Calories and nutrition facts per 100 g
- Energy296 kcal
- Protein6.7 g
- Carbohydrates34.8 g
- Fat14 g
Where the calories come from
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,238 kJ / 296 kcal | 15% |
| Fat | 14 g | 20% |
| of which saturates | 7.1 g | 36% |
| Carbohydrates | 34.8 g | 13% |
| of which sugars | 5.9 g | 7% |
| Fiber | 2.2 g | |
| Protein | 6.7 g | 13% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Ice cream cones295 kcal
- Waffle biscuits295 kcal
- Lemon cream torte (water sponge cake)294 kcal
- Thuringian poppy seed cake (yeast dough)294 kcal
- "Berliner" doughnut (yeast dough) deep-fried, filled with egg liqueur cream294 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de