Thuringian poppy seed cake (yeast dough)
Calories and nutrition facts per 100 g
- Energy294 kcal
- Protein9 g
- Carbohydrates34 g
- Fat12.7 g
Where the calories come from
- Protein 13%
- Carbohydrates 47%
- Fat 40%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,230 kJ / 294 kcal | 15% |
| Fat | 12.7 g | 18% |
| of which saturates | 3.9 g | 20% |
| Carbohydrates | 34 g | 13% |
| of which sugars | 16.7 g | 19% |
| Fiber | 3.8 g | |
| Protein | 9 g | 18% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de