Hollow wafer sticks (cake batter)
Calories and nutrition facts per 100 g
- Energy292 kcal
- Protein5.3 g
- Carbohydrates40.6 g
- Fat11.7 g
Where the calories come from
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,222 kJ / 292 kcal | 15% |
| Fat | 11.7 g | 17% |
| of which saturates | 7.1 g | 35% |
| Carbohydrates | 40.6 g | 16% |
| of which sugars | 24.8 g | 28% |
| Fiber | 1.2 g | |
| Protein | 5.3 g | 11% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cream puff (choux pastry)293 kcal
- Cream éclairs (choux pastry)293 kcal
- Chocolate sponge cake base290 kcal
- Chocolate sponge cake roll unfilled290 kcal
- Lemon cream torte (water sponge cake)294 kcal
- Strawberry-cream torte (water sponge cake)290 kcal
- Thuringian poppy seed cake (yeast dough)294 kcal
- "Berliner" doughnut (yeast dough) deep-fried, filled with egg liqueur cream294 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de