Chocolate sponge cake roll unfilled
Calories and nutrition facts per 100 g
- Energy290 kcal
- Protein11.6 g
- Carbohydrates44.4 g
- Fat6.8 g
Where the calories come from
- Protein 16%
- Carbohydrates 62%
- Fat 21%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,213 kJ / 290 kcal | 15% |
| Fat | 6.8 g | 10% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 44.4 g | 17% |
| of which sugars | 28 g | 31% |
| Fiber | 2.6 g | |
| Protein | 11.6 g | 23% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chocolate sponge cake base290 kcal
- Strawberry-cream torte (water sponge cake)290 kcal
- Sponge cake base289 kcal
- Sponge cake roll unfilled289 kcal
- Apple strudel (shortcrust pastry)289 kcal
- Strawberry-cream square (puff pastry)289 kcal
- Hollow wafer sticks (cake batter)292 kcal
- Dutch cherry cream torte/squares (puff pastry)287 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de