Sponge cake roll unfilled
Calories and nutrition facts per 100 g
- Energy289 kcal
- Protein10.9 g
- Carbohydrates47.8 g
- Fat5.7 g
Where the calories come from
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,209 kJ / 289 kcal | 14% |
| Fat | 5.7 g | 8% |
| of which saturates | 1.5 g | 8% |
| Carbohydrates | 47.8 g | 18% |
| of which sugars | 28 g | 31% |
| Fiber | 1.5 g | |
| Protein | 10.9 g | 22% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sponge cake base289 kcal
- Apple strudel (shortcrust pastry)289 kcal
- Strawberry-cream square (puff pastry)289 kcal
- Chocolate sponge cake base290 kcal
- Chocolate sponge cake roll unfilled290 kcal
- Strawberry-cream torte (water sponge cake)290 kcal
- Dutch cherry cream torte/squares (puff pastry)287 kcal
- Fruitcake (prepared with rye bread dough)286 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de