Cream puff (choux pastry)
Calories and nutrition facts per 100 g
- Energy293 kcal
- Protein6.4 g
- Carbohydrates18.4 g
- Fat21.3 g
Where the calories come from
- Protein 9%
- Carbohydrates 25%
- Fat 66%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,226 kJ / 293 kcal | 15% |
| Fat | 21.3 g | 30% |
| of which saturates | 11.2 g | 56% |
| Carbohydrates | 18.4 g | 7% |
| of which sugars | 5 g | 6% |
| Fiber | 1 g | |
| Protein | 6.4 g | 13% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cream éclairs (choux pastry)293 kcal
- Lemon cream torte (water sponge cake)294 kcal
- Hollow wafer sticks (cake batter)292 kcal
- Thuringian poppy seed cake (yeast dough)294 kcal
- "Berliner" doughnut (yeast dough) deep-fried, filled with egg liqueur cream294 kcal
- Ice cream cones295 kcal
- Waffle biscuits295 kcal
- Chocolate sponge cake base290 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de