"Berliner" doughnut (yeast dough) deep-fried, filled with plum jam
Calories and nutrition facts per 100 g
- Energy321 kcal
- Protein6.3 g
- Carbohydrates41.8 g
- Fat13.7 g
Where the calories come from
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,343 kJ / 321 kcal | 16% |
| Fat | 13.7 g | 20% |
| of which saturates | 6.9 g | 35% |
| Carbohydrates | 41.8 g | 16% |
| of which sugars | 13.1 g | 15% |
| Fiber | 2.6 g | |
| Protein | 6.3 g | 13% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de