
Sweet Potato and Carrot Soup with Roasted Chickpeas
Velvety sweet potato and carrot soup, refined with warming spices, fresh ginger, and crispy roasted sesame chickpeas.
- Total time40 min
- servings4
- DifficultyEasy
- Per portion389 kcal
Ingredients
for 4 servings
Soup
- 500 g Sweet potatoes
- 400 g Carrots
- 1 Onion
- 2 Garlic cloves
- 15 g Fresh ginger
- 2 tbsp Olive oil
- 1 tsp Cumin (ground)
- ½ tsp Turmeric (ground)
- 900 ml Water
- 2 tbsp Lemon juice
- Salt, to taste
- Black pepper, to taste
Crispy topping
- 240 g Chickpeas (canned)
- 1 tbsp Olive oil
- 1 tsp Sweet paprika
- 1 tbsp Sesame
- 15 g Flat-leaf parsley optional
Preparation
Peel the sweet potatoes and carrots and cut both into roughly 2 cm pieces. Dice the onion, finely chop the garlic, and grate the peeled ginger.
Heat 2 tbsp olive oil in a large pot over medium heat and sauté the diced onion for 4 minutes until translucent.
⏱ 4 min
Add the garlic, ginger, cumin, and turmeric to the pot and toast everything while stirring for 1 minute until the spices are intensely fragrant.
⏱ 1 min
Add the sweet potato and carrot pieces, the hot water, and 1 generous pinch of salt. Bring the soup to a boil and let it simmer covered over medium heat for about 20 minutes, until the vegetables are tender.
⏱ 20 min
Meanwhile, heat 1 tbsp olive oil in a skillet over medium to high heat. Fry the well-patted-dry chickpeas in it for about 8 minutes until crispy all around.
⏱ 8 min
Sprinkle the paprika, sesame, and a little salt over the chickpeas, toss them in the pan for another 2 minutes, and then remove the pan from the heat.
⏱ 2 min
Remove the soup pot from the heat, puree the soup with an immersion blender until fine and creamy, and season with lemon juice, salt, and black pepper.
Divide the hot soup among deep bowls and serve with the crispy sesame chickpeas and, if desired, chopped parsley.
Nutrition · Per portion
| kcal | 389 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 49.2 g |
| Sugars | 15.7 g |
| Fat | 14.2 g |
| Fiber | 13.9 g |
| Salt | 0.4 g |
Calculated from the ingredients with the German nutrient database BLS 4.0 by the Max Rubner Institute.
Allergens: Sesame