
Turkish Cabbage & Bulgur Skillet with Chickpeas & Garlic Yogurt
Flavorful bulgur pilaf with tender braised pointed cabbage, chickpeas, and aromatic cumin, served with fresh garlic-mint yogurt. A quick, warming comfort dish for cold autumn days.
- Total time35 min
- servings3
- DifficultyEasy
- Per portion556 kcal
Ingredients
for 3 servings
- Salt, to taste
- Black pepper, to taste
Bulgur skillet
- 400 g Pointed cabbage
- 1 Onion
- 2 Garlic cloves
- 2 tbsp Olive oil
- 2 tbsp Tomato paste
- 200 g Bulgur (coarse)
- 240 g Chickpeas (canned)
- 1 tsp Ground cumin
- 1 tsp Sweet paprika powder
- 450 ml Vegetable broth
- 15 g Flat-leaf parsley
- ½ tsp Pul biber (or chili flakes) optional
Garlic yogurt
- 250 g Plain yogurt (3.5% fat)
- 1 Garlic clove
- 1 tsp Dried mint optional
- 1 tbsp Lemon juice
Preparation
Halve the pointed cabbage, remove the hard core, and cut the leaves into strips about 1 cm wide. Peel the onion and garlic cloves, finely dice the onion, chop two garlic cloves for the pan, and finely grate one clove for the yogurt.
Heat the olive oil in a large, deep skillet or braiser over medium-high heat and sauté the diced onion together with the pointed cabbage, turning occasionally, for about 5 minutes until the cabbage is lightly browned and wilted.
⏱ 5 min
Add the chopped garlic, tomato paste, cumin, and paprika to the pan and sauté while stirring for 1 minute until fragrant.
⏱ 1 min
Add the coarse bulgur and rinsed chickpeas, pour in the hot vegetable broth, season generously with salt and pepper, and stir everything thoroughly.
Bring the mixture to a brief boil, cover with a lid, and let the bulgur simmer gently over low heat for 12 minutes until the liquid is completely absorbed and the bulgur is tender.
⏱ 12 min
In the meantime, mix the plain yogurt with the grated garlic, lemon juice, mint, and a pinch of salt to make a creamy sauce.
Remove the pan from the heat, fluff the bulgur pilaf with a fork, fold in the chopped parsley, and let the dish rest covered for 3 more minutes. Serve the pilaf with a generous dollop of garlic yogurt and sprinkle with pul biber to taste.
⏱ 3 min
Nutrition · Per portion
| kcal | 556 kcal |
|---|---|
| Protein | 20.9 g |
| Carbohydrates | 71.7 g |
| Sugars | 16 g |
| Fat | 15.9 g |
| Fiber | 18.6 g |
| Salt | 1.7 g |
Calculated from the ingredients with the German nutrient database BLS 4.0 by the Max Rubner Institute.
Allergens: Gluten, Milk