Creamy Pumpkin Pasta with Baby Spinach and Parmesan
Photo: AI-generated

Creamy Pumpkin Pasta with Baby Spinach and Parmesan

Warming everyday autumn pasta: Sweet Hokkaido pumpkin, tender baby spinach, and savory Parmesan melt together in a rich, creamy sauce. Quick to make and wonderfully aromatic.

  • Total time35 min
  • servings4
  • DifficultyEasy
  • Per portion671 kcal

Ingredients

for 4 servings

  • 400 g Penne
  • 450 g Hokkaido pumpkin
  • 150 g Baby spinach
  • 1 Onion
  • 2 Garlic cloves
  • 2 tbsp Olive oil
  • 200 ml Heavy cream
  • 150 ml Water
  • 60 g Parmesan
  • 1 pinch Nutmeg
  • Salt, to taste
  • Black pepper, to taste

Preparation

  1. Thoroughly wash the Hokkaido pumpkin, cut it in half, remove the seeds with a tablespoon, and cut the flesh along with the skin into roughly 1.5 cm cubes.

  2. Heat the olive oil in a large, deep pan over medium to high heat and sauté the pumpkin cubes, turning occasionally, for about 6 minutes until lightly browned.

    ⏱ 6 min

  3. Add the diced onion and chopped garlic to the pumpkin in the pan and sauté over medium heat for 2 minutes until translucent.

    ⏱ 2 min

  4. Pour in the water and heavy cream, season with a pinch of salt, pepper, and nutmeg, and let everything simmer gently covered over low to medium heat for about 8 minutes until the pumpkin is tender.

    ⏱ 8 min

  5. Meanwhile, bring plenty of salted water to a boil in a large pot, cook the penne according to the package instructions for about 10 minutes until al dente, and drain in a colander.

    ⏱ 10 min

  6. Fold the washed baby spinach and two-thirds of the grated Parmesan into the hot pumpkin cream sauce and let the spinach wilt for about 2 minutes.

    ⏱ 2 min

  7. Toss the drained penne into the sauce, season to taste with salt and black pepper, and serve the pasta in deep plates sprinkled with the remaining Parmesan.

Nutrition · Per portion

kcal671 kcal
Protein22.5 g
Carbohydrates75.7 g
Sugars10.3 g
Fat29.6 g
Fiber5.8 g
Salt1.6 g

Calculated from the ingredients with the German nutrient database BLS 4.0 by the Max Rubner Institute.

Allergens: Gluten, Milk

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