
Creamy Pumpkin Pasta with Baby Spinach and Parmesan
Warming everyday autumn pasta: Sweet Hokkaido pumpkin, tender baby spinach, and savory Parmesan melt together in a rich, creamy sauce. Quick to make and wonderfully aromatic.
- Total time35 min
- servings4
- DifficultyEasy
- Per portion671 kcal
Ingredients
for 4 servings
- 400 g Penne
- 450 g Hokkaido pumpkin
- 150 g Baby spinach
- 1 Onion
- 2 Garlic cloves
- 2 tbsp Olive oil
- 200 ml Heavy cream
- 150 ml Water
- 60 g Parmesan
- 1 pinch Nutmeg
- Salt, to taste
- Black pepper, to taste
Preparation
Thoroughly wash the Hokkaido pumpkin, cut it in half, remove the seeds with a tablespoon, and cut the flesh along with the skin into roughly 1.5 cm cubes.
Heat the olive oil in a large, deep pan over medium to high heat and sauté the pumpkin cubes, turning occasionally, for about 6 minutes until lightly browned.
⏱ 6 min
Add the diced onion and chopped garlic to the pumpkin in the pan and sauté over medium heat for 2 minutes until translucent.
⏱ 2 min
Pour in the water and heavy cream, season with a pinch of salt, pepper, and nutmeg, and let everything simmer gently covered over low to medium heat for about 8 minutes until the pumpkin is tender.
⏱ 8 min
Meanwhile, bring plenty of salted water to a boil in a large pot, cook the penne according to the package instructions for about 10 minutes until al dente, and drain in a colander.
⏱ 10 min
Fold the washed baby spinach and two-thirds of the grated Parmesan into the hot pumpkin cream sauce and let the spinach wilt for about 2 minutes.
⏱ 2 min
Toss the drained penne into the sauce, season to taste with salt and black pepper, and serve the pasta in deep plates sprinkled with the remaining Parmesan.
Nutrition · Per portion
| kcal | 671 kcal |
|---|---|
| Protein | 22.5 g |
| Carbohydrates | 75.7 g |
| Sugars | 10.3 g |
| Fat | 29.6 g |
| Fiber | 5.8 g |
| Salt | 1.6 g |
Calculated from the ingredients with the German nutrient database BLS 4.0 by the Max Rubner Institute.
Allergens: Gluten, Milk