Wholemeal shortcrust pastry, sweetened, raw
Calories and nutrition facts per 100 g
- Energy454 kcal
- Protein6.6 g
- Carbohydrates44.9 g
- Fat26.3 g
Where the calories come from
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,900 kJ / 454 kcal | 23% |
| Fat | 26.3 g | 38% |
| of which saturates | 10.3 g | 52% |
| Carbohydrates | 44.9 g | 17% |
| of which sugars | 16.1 g | 18% |
| Fiber | 5.8 g | |
| Protein | 6.6 g | 13% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de