Sponge cake biscuits with chocolate icing
Calories and nutrition facts per 100 g
- Energy453 kcal
- Protein10.7 g
- Carbohydrates69.6 g
- Fat13.9 g
Where the calories come from
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,895 kJ / 453 kcal | 23% |
| Fat | 13.9 g | 20% |
| of which saturates | 7.1 g | 35% |
| Carbohydrates | 69.6 g | 27% |
| of which sugars | 44.1 g | 49% |
| Fiber | 3.6 g | |
| Protein | 10.7 g | 21% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de