Coconut rusk
Calories and nutrition facts per 100 g
- Energy450 kcal
- Protein7.6 g
- Carbohydrates69 g
- Fat14.9 g
Where the calories come from
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,883 kJ / 450 kcal | 23% |
| Fat | 14.9 g | 21% |
| of which saturates | 11.7 g | 58% |
| Carbohydrates | 69 g | 27% |
| of which sugars | 35.2 g | 39% |
| Fiber | 4.8 g | |
| Protein | 7.6 g | 15% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de