"Raspeli" meringue with cocoa powder and coconut
Calories and nutrition facts per 100 g
- Energy450 kcal
- Protein6.3 g
- Carbohydrates50.4 g
- Fat23.4 g
Where the calories come from
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,883 kJ / 450 kcal | 23% |
| Fat | 23.4 g | 33% |
| of which saturates | 21.7 g | 108% |
| Carbohydrates | 50.4 g | 19% |
| of which sugars | 49.5 g | 55% |
| Fiber | 6.8 g | |
| Protein | 6.3 g | 13% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de