Wholemeal rusk
Calories and nutrition facts per 100 g
- Energy398 kcal
- Protein12.3 g
- Carbohydrates68 g
- Fat6.2 g
Where the calories come from
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,665 kJ / 398 kcal | 20% |
| Fat | 6.2 g | 9% |
| of which saturates | 2.4 g | 12% |
| Carbohydrates | 68 g | 26% |
| of which sugars | 10.7 g | 12% |
| Fiber | 10.8 g | |
| Protein | 12.3 g | 25% |
| Salt | 0.9 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Thick gingerbread cake398 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de