Sponge fingers
Calories and nutrition facts per 100 g
- Energy399 kcal
- Protein12.6 g
- Carbohydrates71.5 g
- Fat6.5 g
Where the calories come from
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,669 kJ / 399 kcal | 20% |
| Fat | 6.5 g | 9% |
| of which saturates | 1.7 g | 9% |
| Carbohydrates | 71.5 g | 28% |
| of which sugars | 33.2 g | 37% |
| Fiber | 1.9 g | |
| Protein | 12.6 g | 25% |
| Salt | 0.6 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chocolate gingerbread399 kcal
- Almond bread (prepared with egg white, without fat)399 kcal
- Wholemeal rusk398 kcal
- Thick gingerbread cake398 kcal
- Danish pastry with quark398 kcal
- "Pfeffernusse" spiced gingerbread biscuits with sugar icing397 kcal
- "Kathrinchen" honey gingerbread biscuits401 kcal
- Sacher cake base396 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de