Wholemeal Danish pastry croissant
Calories and nutrition facts per 100 g
- Energy419 kcal
- Protein8.5 g
- Carbohydrates39 g
- Fat24 g
Where the calories come from
- Protein 8%
- Carbohydrates 38%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,753 kJ / 419 kcal | 21% |
| Fat | 24 g | 34% |
| of which saturates | 13.6 g | 68% |
| Carbohydrates | 39 g | 15% |
| of which sugars | 7.4 g | 8% |
| Fiber | 6 g | |
| Protein | 8.5 g | 17% |
| Salt | 0.9 g | 15% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Spice cake (cake batter)420 kcal
- Chocolate sponge biscuits420 kcal
- Cheese pastry salted (shortcrust pastry with quark)418 kcal
- Fortified rusk421 kcal
- Butter rusk421 kcal
- Bavarian doughnuts (yeast dough) deep-fried421 kcal
- Sponge cake biscuits with nougat filling421 kcal
- Wholemeal Danish pastry with poppy seed421 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de