Fortified rusk
Calories and nutrition facts per 100 g
- Energy421 kcal
- Protein12.8 g
- Carbohydrates69 g
- Fat9.5 g
Where the calories come from
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,761 kJ / 421 kcal | 21% |
| Fat | 9.5 g | 14% |
| of which saturates | 5.3 g | 27% |
| Carbohydrates | 69 g | 27% |
| of which sugars | 11.6 g | 13% |
| Fiber | 4.1 g | |
| Protein | 12.8 g | 26% |
| Salt | 1.2 g | 21% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Butter rusk421 kcal
- Bavarian doughnuts (yeast dough) deep-fried421 kcal
- Sponge cake biscuits with nougat filling421 kcal
- Wholemeal Danish pastry with poppy seed421 kcal
- Spice cake (cake batter)420 kcal
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- Wholemeal Danish pastry croissant419 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de