Wholemeal Danish pastry with poppy seed
Calories and nutrition facts per 100 g
- Energy421 kcal
- Protein10.5 g
- Carbohydrates40 g
- Fat22.7 g
Where the calories come from
- Protein 10%
- Carbohydrates 39%
- Fat 50%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,761 kJ / 421 kcal | 21% |
| Fat | 22.7 g | 32% |
| of which saturates | 9.1 g | 46% |
| Carbohydrates | 40 g | 15% |
| of which sugars | 14 g | 16% |
| Fiber | 7.2 g | |
| Protein | 10.5 g | 21% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Fortified rusk421 kcal
- Butter rusk421 kcal
- Bavarian doughnuts (yeast dough) deep-fried421 kcal
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- Poppy seed ring cake (quark oil dough)422 kcal
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- Wholemeal Danish pastry croissant419 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de