Chocolate sponge biscuits
Calories and nutrition facts per 100 g
- Energy420 kcal
- Protein12.9 g
- Carbohydrates68.4 g
- Fat9.4 g
Where the calories come from
- Protein 13%
- Carbohydrates 67%
- Fat 21%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,757 kJ / 420 kcal | 21% |
| Fat | 9.4 g | 13% |
| of which saturates | 4.2 g | 21% |
| Carbohydrates | 68.4 g | 26% |
| of which sugars | 38.8 g | 43% |
| Fiber | 5.1 g | |
| Protein | 12.9 g | 26% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Spice cake (cake batter)420 kcal
- Fortified rusk421 kcal
- Butter rusk421 kcal
- Bavarian doughnuts (yeast dough) deep-fried421 kcal
- Sponge cake biscuits with nougat filling421 kcal
- Wholemeal Danish pastry with poppy seed421 kcal
- Wholemeal Danish pastry croissant419 kcal
- Poppy seed ring cake (quark oil dough)422 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de