"Spekulatius" spiced almond biscuits (shortcrust pastry)
Calories and nutrition facts per 100 g
- Energy486 kcal
- Protein8.7 g
- Carbohydrates53.9 g
- Fat25.4 g
Where the calories come from
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,033 kJ / 486 kcal | 24% |
| Fat | 25.4 g | 36% |
| of which saturates | 13.2 g | 66% |
| Carbohydrates | 53.9 g | 21% |
| of which sugars | 19.7 g | 22% |
| Fiber | 3.5 g | |
| Protein | 8.7 g | 17% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de