Russian bread letter-shaped biscuits (meringue)
Calories and nutrition facts per 100 g
- Energy383 kcal
- Protein9.7 g
- Carbohydrates82.4 g
- Fat0.9 g
Where the calories come from
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,602 kJ / 383 kcal | 19% |
| Fat | 0.9 g | 1% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 82.4 g | 32% |
| of which sugars | 49.1 g | 55% |
| Fiber | 3.1 g | |
| Protein | 9.7 g | 19% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- "Printen" brown gingerbread biscuits383 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de