Quark casserole with fruit sauce
Calories and nutrition facts per 100 g
- Energy124 kcal
- Protein3.5 g
- Carbohydrates16.6 g
- Fat4.6 g
Where the calories come from
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 519 kJ / 124 kcal | 6% |
| Fat | 4.6 g | 7% |
| of which saturates | 2.3 g | 11% |
| Carbohydrates | 16.6 g | 6% |
| of which sugars | 13.1 g | 15% |
| Fiber | 0.6 g | |
| Protein | 3.5 g | 7% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de